Celebrate Disney+ Day and Add a Little Character to Your At-Home Workouts!
Today we’re joining in rolling out the blue carpet (or workout mat) and celebrating Disney+ Day! run Disney runners know the importance of rest days while training for their next event. A good way to give your muscles, tendons and joints a stretch while resting them is to incorporate a few cross-training exercises into your training routine. What better way to add a little character to those workouts than by checking out the "plus"tacular collection of movies, shows and more available now to stream on Disney+.
Get ready to “plus up” your cross-training with a round-up of workouts, from run Disney Official Medical Provider AdventHealth, specially curated to Disney+content now available to stream:
- run Disney Cross-Training Workout: Disney’s Frozen 2
- run Disney Cross-Training Workout: Disney’s Encanto
- run Disney Cross-Training Workout: Disney’s The Lion King
- run Disney Cross-Training Workout: Disney’s Princess & The Frog
- run Disney Cross-Training Workout: Disney’s Wreck-It Ralph
- run Disney Cross-Training Workout: Disney’s Beauty & the Beast
If you’re not already a Disney+ subscriber, you can join now with a special, introductory offer available now through September 19, 2022, and get one month of Disney+ for only $1.99, then $7.99/mo. We know staying motivated for training can be difficult. That’s why the team of experts at AdventHealth, Official Medical Provider of run Disney, are ready to help you meet your fitness goals. Head over to their website for more information and training tips.
How are you training for your next run Disney event? Share with us in social using #runDisney in Facebook, Twitter and Instagram.
*Valid only for new and eligible returning Disney+ subscribers, who are 18 years of age or older. After 1-month promo period, Disney+ auto-renews at then-current monthly retail price (currently $7.99/mo (plus tax, where applicable)) until canceled. Offer valid until 11:59 PM PT on 9/19/22. Additional terms apply.
**This content is for educational purposes only and does not provide medical advice. Speak to your doctor if you have health concerns and prior to starting a new diet or exercise program.