runDisney Cross Training Workout: Disney’s Encanto

Feeling the pressure to keep up with your training? Feels like you need a miracle to get motivated? Whether you’re preparing for your next run Disney event or just want to experience your own fantastical and magical transformation, we invite you to try out these cross-training exercises, right from your own CASITA! Check out these exercises, put together by AdventHealth, the Official Medical Provider of run Disney, themed to Disney’s Encanto,now streaming on Disney+:

Always be race-day ready with both your race training and your health with the help of AdventHealth, the Official Medical Provider of run Disney. From fitness tips from their team of experts to information on how to keep you feeling whole, AdventHealth is there to help you meet your personal fitness goals of any kind. Head over to their website for more information and running tips.

Want even more runDisney training tips? Visit the Training Tab on runDisney.com for training programs designed for every distance from Official run Disney training consultant and Olympian Jeff Galloway.

What’s your favorite way to cross-train? Share with us in social using #runDisney in Facebook, Twitter and Instagram.

*This content is for educational purposes only and does not provide medical advice. Speak to your doctor if you have health concerns and prior to starting a new diet or exercise program.