runDisney Cross Training Workout: The Lion King

It’s a training routine fit for a (lion) KING! Take pride in your preparation for the 2021 runDisney Virtual Series this summer with our problem-free philosophy of adding cross-training to your non-run days. With three 5Ks as the ‘mane’ event, you’ll want to give your legs time to rebuild stronger with exercises that won’t fatigue your calves.

So, grab your cubs and check out these exercises put together by AdventHealth, the Official Medical Provider of runDisney, themed to Disney’s The Lion King, now streaming on Disney+:

Always be prepared with both your race training and your health with the help of AdventHealth, the Official Medical Provider of runDisney. From fitness tips from their team of experts to information on how to keep you feeling whole, AdventHealth is there to help you meet your personal fitness goals of any kind. Head over to their website for more information and running tips.

Want even more runDisney training tips? Visit the Training Tab on runDisney.com for training programs designed for every distance from Official runDisney training consultant and Olympian Jeff Galloway.

Running the Virtual Series with us this summer? Share with us in social using #runDisneyVirtual in Facebook, Twitter and Instagram.

*This content is for educational purposes only and does not provide medical advice. Speak to your doctor if you have health concerns and prior to starting a new diet or exercise program.