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RUNNING PROGRAMS
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
5K
| 5K: | 13-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
10K
| 10K: | 18-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Half Marathon
BEGINNER RUNNERS
| (For those who have been running for less than six months) | 19-WEEK PROGRAM | Download PDF |
EXPERIENCED RUNNERS
| To Finish in the Upright Position: | 19-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Walt Disney World® Marathon
BEGINNER RUNNERS
| (For those who have been running for less than six months) |
29-WEEK PROGRAM | Download PDF |
EXPERIENCED RUNNERS
| To Finish in the Upright Position: | 29-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Challenge – 10K & Half Marathon
EXPERIENCED RUNNERS
| To Finish in the Upright Position: | 19-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Goofy's Race and a Half Challenge
EXPERIENCED RUNNERS
| To Finish in the Upright Position: | 29-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Dopey Challenge
EXPERIENCED RUNNERS
| To Finish in the Upright Position: | 29-WEEK PROGRAM | Download PDF |
For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.
Join Your Local Galloway Group!
"I totally know why you have so many people signed up..... It is the best, most sensible, enjoyable training program in the world"
- If you have a group waiting for you, you'll get out of bed on numerous days you wouldn't.
- You'll get as much out of giving support to others, as in receiving it
- A group will pull you along when you're struggling, and hold you back when you're feeling too good
Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories (gossip, issues) and pull one another along, the miles go by much more easily. Lifelong friendships are formed in these mission-oriented, but laid back groups.
In each of our locations, pace groups (of usually 8-15) are set up according to current fitness level. A leader keeps the speed slow enough for all members, and enforces walk breaks from the beginning to the end.
