TRAINING
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RUNNING PROGRAMS

Jeff Galloway's proven training program has led thousands of runners across the finish line, while reducing the chance of injury to almost zero. Only 3 weekly training days are needed: 30-45 minutes on Tuesday and Thursday, and a longer session on the weekend. On half of the weekends, most will be running and walking for an hour or less.

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

5K

 

5K: 13-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

10K

 

10K: 18-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Half Marathon

 

BEGINNER RUNNERS

(For those who have been running for less than six months) 19-WEEK PROGRAM Download PDF

EXPERIENCED RUNNERS

To Finish in the Upright Position: 19-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Walt Disney World® Marathon

 

BEGINNER RUNNERS

(For those who have been
running for less than six months)
29-WEEK PROGRAM Download PDF

EXPERIENCED RUNNERS

To Finish in the Upright Position: 29-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Challenge – 10K & Half Marathon

 

EXPERIENCED RUNNERS

To Finish in the Upright Position: 19-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Goofy's Race and a Half Challenge

 

EXPERIENCED RUNNERS

To Finish in the Upright Position: 29-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Dopey Challenge

 

EXPERIENCED RUNNERS

To Finish in the Upright Position: 29-WEEK PROGRAM Download PDF

For more information, see Jeff's book Galloway Training Programs at JeffGalloway.com.

Join Your Local Galloway Group!

"I totally know why you have so many people signed up..... It is the best, most sensible, enjoyable training program in the world"


  • If you have a group waiting for you, you'll get out of bed on numerous days you wouldn't.
  • You'll get as much out of giving support to others, as in receiving it
  • A group will pull you along when you're struggling, and hold you back when you're feeling too good

Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories (gossip, issues) and pull one another along, the miles go by much more easily. Lifelong friendships are formed in these mission-oriented, but laid back groups.


In each of our locations, pace groups (of usually 8-15) are set up according to current fitness level. A leader keeps the speed slow enough for all members, and enforces walk breaks from the beginning to the end.


Find one near you today!



YOU ARE ABOUT TO LEAVE RUNDISNEY.COM

The website you are about to link to is not controlled by runDisney.com, and different Terms of Use and Privacy Policy will apply. By proceeding, you agree and understand that runDisney.com is not responsible for the site you are about to access.