runDisney Cross-Training Workout: The Little Mermaid

Many runners are finding themselves with a little more at-home time these days and are looking for creative ways to keep up training. To stay motivated, we’ve got a fantastic way to keep up your marathon training… a MOVIE marathon to be exact! We’re excited to bring you workouts paired with some of your favorite Disney animated films that you can now stream on Disney+.

First up? Disney’s The Little Mermaid! There’s no need to be such a guppy when it comes to adding in cross-training exercises to your running routine. After a long run, you’ll need to spare those poor, unfortunate SOLES. What better way to flip your fins and get your body moving than with this at-home… oh what’s that word again? WORKOUT!

Want even more runDisney training tips? Head over to the Training Tab on runDisney.com for tips and training programs designed for every distance from Official runDisney training consultant and Olympian Jeff Galloway.

What’s your favorite way to cross-train? Share with us in social using #runDisney in Facebook, Twitter and Instagram.

*This content is for educational purposes only and does not provide medical advice. Speak to your doctor if you have health concerns and prior to starting a new diet or exercise program.