Healthy Recipes for Runners | Peanut Butter Overnight Oats

Looking for a healthy and quick snack you can make before a runDisney event or prior to a training run? Try out this peanut butter overnight oats. Oats are incredibly nutritious. They are high on carbohydrate and are easy to digest. And don’t forget the chia seeds. They are a good source of calcium.

Ingredients
• 1 cup Oats**
• 1 cup low-fat milk
• 1 teaspoon chia seeds**
• 1/2 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 cup bananas, sliced
• 1/4 cup creamy peanut butter**
• 1 tablespoon honey

Preparation
Add Oats to a container of your choice and pour in milk. Mix in vanilla extract, chia seeds, and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in the refrigerator and enjoy in the morning or a few hours later!
**Nut butter (e.g. peanut, almond, soy) provides some protein and fat that can help you feel fuller for longer.
TIP: You can substitute powdered peanut butter to reduce the calories from fat in this recipe and maintain the peanut butter flavor.