Celebrate International Dog Day with Tips for Running with your Furry Friend!

No bones about it, finding motivation to get out and run can be difficult sometimes. Get in a ‘paws’itive mindset for your at-home miles when you bring your dog along for the fun. Running together is a healthy way for them to release excess energy and can brighten their mood! In celebration of International Dog Day on August 26, we are sharing some helpful tips on how you can enjoy running with your furry friends:

Start Off on the Right Foot (or Paw)

Before you hit the pavement or trail, first check with your veterinarian to ensure your dog doesn’t have any health issues you’re unaware of and so they can check their heart, lungs and joints. You’ll also want to do some research on the breed of your dog as certain breeds are better suited for lengthy exercise than others. The same goes for the age of your dog – older dogs may require some additional attention and tire more quickly than younger dogs.

‘Paw’fect Preparation

Empower your pup partner with a few helpful ways to succeed with them being your running companion:

• If it’s your first time running with your dog, you’ll want to take things slow at first. Try a hike or a short jog to start before you move onto distance running.
• Help your pup to feel comfortable by planning your route ahead. Make sure the route is safe for both you and your dog and vary the terrain your run on (IE grass is better for both you and your dog’s joints – just watch out for animal holes!) Keep an eye on the weather and the environment – you don’t want your pups paws running on hot pavement in the summer!
• Both you and your dog should stay hydrated. If there aren’t frequent places to stop for water along your route, make sure to carry some with you.

• Keep clean! Even if it’s in the middle of the run, be sure to stop to pick up after your dog. You’ll also want to wipe you dogs paws following your run to remove salt and dirt and prevent future irritation.
• Be alert and pay attention to signs that your dog is getting tired. Since they can’t actually tell you, watch for them panting heavily, slowing down, etc.
• Keep a (semi) tight leash. It’s recommended to use a 4 to 6 foot leash to assist with keeping both you and your pup under control and on pace.

Have the Ulti’Mutt’ Time!

Have fun with your pups while out exercising! Whether you take your pals out on the road or celebrate your accomplishments with them, share with us your favorite run Disney dog photos in social using #runDisney.

The information provided here is for educational purposes only. It is not medical advice and is not a substitute for proper advice provided by a veterinarian. runDisney assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of this information. Always consult with your veterinarian for appropriate recommendations for exercising.