RECOVERING AFTER A MORNING RUN
Tara Gidus, the official runDisney nutritionist, shared with us the importance of fueling before a morning run, and now she is back to share with us the proper way to eat for a speedy recovery after a morning training run.
In her third episode, Tara highlights the 3 R's: Refuel, Repair and Rehydrate. These are the keys to planning your post-run meal.
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