Introducing the Official Nutritionist of runDisney, Tara Gidus!
Training for a race involves more than just the miles you log each week. Nutrition and healthy eating play a major role in affecting performance and energy during both training and competition. At runDisney, we want you to be prepared and feel great come race day, which is why we teamed up with Tara Gidus, the Diet Diva, and are proud to welcome her as the Official Nutritionist of runDisney!
Tara has extensive background in sports nutrition and was first introduced to runDisney as a featured speaker in the runDisney Speaker Series. As an avid endurance runner, she blends her nutrition expertise with her running experience to help others reach their full potential.
Over the next few weeks, we will share a series of videos featuring Tara sharing training tips and healthy eating suggestions to help you prepare for your next runDisney event.
In the first episode, Tara tackles fueling up before a run.
Learn more about Tara Gidus, the Official Nutritionist of runDisney, or check out her nutrition tips. And to receive updates when new videos are released, be sure to subscribe to the runDisney YouTube Channel.