Tara Gidus

Fueling for the Dumbo Double Dare:
Race Day Snack Options

Yesterday, we covered the Three R's of Recovery: Refuel, Rebuild and Rehydrate. Today, let's look at some options for race day recovery snacks!

Peanut Butter Bagel

Sample Race Day Recovery Snack for 150-Pound Runner

Here are three snack combinations that will help you refuel and rebuild (don't forget to rehydrate!) throughout the weekend in your quest to complete the Dumbo Double Dare during the Disneyland® Half Marathon Weekend!

  • 8 oz Chocolate Milk
  • Bagel with Peanut Butter


  • 6-inch Turkey Sub on Whole Wheat
  • 1 cup Tomato Soup


  • 16 oz Smoothie: Berries of choice, banana, OJ, protein powder, ice
  • Nut and Fruit nutrition bar

Comments or questions? Tweet me @DietDivaTara.

Known as the "Diet Diva," Tara Gidus is a nationally acclaimed nutrition expert and the official nutritionist of runDisney.