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Fuelling Up for an Evening Run

Fuelling Up for an Evening Run

The Disney Wine & Dine Half Marathon Weekend is only a few days away, and Tara Gidus, the official runDisney nutritionist, is back to share some tips on how to fuel up for an evening run.




Join Tara at Disney's Health and Fitness Expo at ESPN Wide World of Sports Complex this Friday and Saturday to learn more nutrition tips during one of her sessions in the Wine & Dine Speaker Series. Tara will be speaking at 12 noon on Friday and at 1 p.m. on Saturday.


Jeff Galloway, the official runDisney Training Consultant, will also be featured at the Wine & Dine Speaker Series. Jeff will be addressing topics such as How to Enjoy Every Mile, Pacing & Motivation and Running Your Best Race. Jeff will be speaking on Friday at 11 a.m. and 5 p.m. and at 10 a.m. and 3 p.m. on Saturday.


Don't miss out on your chance to learn firsthand from the experts this weekend at the Wine & Dine Speaker Series during the Health and Fitness Expo.


A complete list of the Speaker Series Schedule is listed below:


2012 Disney Wine & Dine Half Marathon Speaker Schedule


Friday, November 9, 2012 10am-7pm
11:00 a.m.
Jeff Galloway, runDisney Official Training Consultant: How to Enjoy Every Mile


12:00 p.m.
Tara Gidus, RD, CSSD, runDisney Official Nutritionist: Nutrition for Runners


1:00 p.m.
Jon Hughes, Race Director, Tom Ward, Course Director, Mary Ancona, Spectator Advisor: Last Minute Tips & Race Information for Runners and Spectators


2:00 p.m.
Susan Paul, Running Coach: Preparing for Event Day


3:00 p.m.
Erin McKenna, BabyCakes NYC: Making the Gluten Free & Vegan Diet Delicious!


4:00 p.m.
Betsy Hughes, Co-owner of Track Shack Orlando, Dee Dee Kokontis, Personal Fitness Trainer: Stretching Clinic


5:00 p.m.
Jeff Galloway, runDisney Official Training Consultant: Strong to the Finish


Saturday, November 10, 2012 9am-4pm
10:00 a.m.
Jeff Galloway, runDisney Official Training Consultant: Pacing & Motivation


11:00 a.m.
Susan Paul, Running Coach: Preparing for Event Day


12:00 p.m.
Betsy Hughes, Co-owner of Track Shack Orlando, Dee Dee Kokontis, Personal Fitness Trainer: Stretching Clinic


1:00 p.m.
Tara Gidus, RD, CSSD: Nutrition for Runners


2:00 p.m. 
Jon Hughes, Race Director, Tom Ward, Course Director, Mary Ancona, Spectator Advisor: Last Minute Tips & Race Information for Runners and Spectators


3:00 p.m.
Jeff Galloway, runDisney Official Training Consultant: Running Your Best Race